Make your own eye covering that will not only block the light, but put you to sleep as well!
What you need:
1/3-1/2 cup of dried Lavender flowers
1/4 cup of Flax or Chia seed. Rice will also work
5-7 drops of Lavender Essential Oil
(2) 28 X 4 inches of a soft fabric
Instructions:
Take the two pieces of fabric and sew them together. Leave one short side open.
Pour in dried Lavender and seeds/rice alternating pours.
Drop in lavender oil
Finish sewing the open side.
Tip:
Sew on an elastic band or two long strips of fabric to short ends of pillow to hold in place while sleeping.
No comments:
Post a Comment